Every woman wants to have smooth skin without wrinkles. Many people know that adequate sleep, exercise and sunscreen protection can help the skin stay young longer. But few are aware that good nutrition also plays an important role in this process. Today, we will explain which foods should be consumed regularly so that your skin can always stay beautiful and young-looking.
Oats are complex carbohydrates that have a low glycemic index. According to New York dermatologist Debra Jaliman, foods that have a low glycemic index do not cause a sudden rise in blood sugar levels and they do not cause acne or wrinkles like those with a high glycemic index. In addition, oats help prevent skin cell damage and soothe skin irritations.
2. Citrus fruits
These foods contain a lot of water, so they moisturize your skin and cells. In addition, a large orange is an excellent source of vitamin C which helps produce collagen. And it helps to keep your skin more supple.
In general, vegetables and fruits are perfect for your skin. Opt for lots of colors to obtain a variety of nutrients.
Avocados contain a healthy type of fat (monounsaturated). According to dietician Elisa Zied, this type of fat helps your skin stay hydrated and absorb the vitamins and nutrients your skin needs.
4. Brussels sprouts
This food is an excellent source of vitamins A and C (which promote the production of collagen), as well as folic acid.
Resveratrol, which comes from the skin of grapes, fights inflammation. In addition, it slows down the aging process and can also combat the effects of ultraviolet rays. So consume grapes a few times a week.